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Blackout Blog

How Light Pollution Can Affect Your Sleep

How Light Pollution Can Affect Your Sleep

Posted by Geoff on 11th Dec 2022

Light is a crucial factor in regulating our sleep patterns. It helps to synchronize our internal body clock, known as the circadian rhythm, to the external environment. This circadian rhythm plays … read more

Health Effects of Sleep Deprivation - Infographic

Posted by Geoff on 16th Feb 2018

Sleep deprivation has become a global public health problem at epidemic levels, according to the CDC (Centers for Disease Control and Prevention). The truth is we are simply not getting enough slee … read more

Why Blackout Curtains Don't Work

Posted by Geoff on 16th Feb 2018

About Blackout Curtains Believe it or not blackout curtains were first made popular during World War II. It was believed that without any man-made light coming from city structures, bomber planes … read more