Blackout Blog

Light is a crucial factor in regulating our sleep patterns. It helps to synchronize our internal body clock, known as the circadian rhythm, to the external environment. This circadian rhythm plays … read more

Sleep deprivation has become a global public health problem at epidemic levels, according to the CDC (Centers for Disease Control and Prevention). The truth is we are simply not getting enough slee … read more

About Blackout Curtains Believe it or not blackout curtains were first made popular during World War II. It was believed that without any man-made light coming from city structures, bomber planes … read more